However, according to safety experts and eye doctors, the right eye protection can lessen the severity or even prevent 90% of these eye injuries. (National Institute for Occupational Safety and Health).
Any time you can, it’s important to give your eyes time to rest away from screens. Resting your eyes can help prevent and even treat digital eye strain, dry eyes, blurry vision, tearing or watery eyes, headaches, eye discomfort and fatigue.
When you are starting at a screen, try to make a conscious effort to blink more often. This will help keep your eyes lubricated.
You can also adjust your workspace, such as changing the height and position of your chair, your desk or the lighting of the room.
(information can also be found in your Dayforce HUB)